“Max is a great trainer. I have been seeing him weekly for several months and his work-outs have helped resolve chronic back problems, lingering weakness from shoulder surgery, and get me back on track to a higher level of fitness. He not only tailors workouts to the individual but to how the individual feels each day. So, if I'm wiped, he'll work with what I can give but if I have lots of energy he'll work me to the bone. Highly recommended."
- Dave Edwards, Investment Research

This is my original research on the best foods to eat based on their combination of being powerful antioxidants and having a very low impact on blood sugar. They are the best at protecting your health and helping you to maintain or loose weight, and all the foods are nutrient dense. Antioxidants like CLA, found in grass fed and wild animals, are the keys to fighting off cancer and cellular damage. If you would like to know how other foods stack up click here for the full list and call or email me if you would like to know more about any food you don't find here. A printable shopping list is here.

	Eat This! ™	Health Rating	Weight Rating	Why to Eat? (bold #’s are best)
	beans, black dry	80.40	med.
	beans, small red dry	149.21	med.
	bread, sprouted grain (Alvarado St)	55.06	none	low & slow sugar
	cereal, steel cut whole grain	62.40	med.	no flakes or puffs allowed
	chocolate, Vital Choice Extra Dark	1,312.00	low	80% cocoa, organic
	coffee, no sugar no milk	79.20	none	good antioxidants but bad acids
	raw milk, whole	100	low	boosts immunity
	tea, green no sugar no milk	1,686.00	none	best of health + caffeine
	tea, roobios red boiled 10 min	1,114.55	none	caffeine free
	Apple- Red Delicious (with peel)	42.75	med.
	apricot	13.41	med.
	avocado, Haas	19.33	none	healthy fats
	berries, blackberry	53.48	none
	berries, blueberry- lowbush (wild)	92.60	med.	best health rating for a fruit
	berries, cranberries	94.56	low
	grapefruit, red	15.48	low
	orange, navel	18.14	med.
	peaches- fresh	18.63	med.
	pears- Red Anjou	17.73	low
	plums- black	73.39	low
	raspberry	49.25	none
	strawberry	35.77	low
	tangerines	16.20	med.
	beef, grass fed	100	none	cancer fighting CLA & low fat
	meats, wild animals	100	none	cancer fighting CLA & low fat
	wild caught fish	300	none	omega-3 fatty acids
	wild Tuna Ventresca	1000	none	3 times o-3’s of wild salmon!
	nuts, hazelnuts	96.44	none
	nuts, pecans raw	179.40	none
	nuts, pistachios raw	79.82	none
	nuts, walnuts raw	135.42	none
	Krill Oil	378.00	none	lowers bad cholesterol
	chocolate, baking unsweetened	1039.71	none
	cinnamon	2675.36	none
	cloves, ground	3144.46	none	highest Health Rating spice
	cold-pressed unrefined coconut oil	100	none	best oil to cook with
	cold-pressed unrefined olive oil	100	none	best unsaturated (liquid) oil
	cold-pressed unrefined palm oil	100	none	good cooking oil
	cold-pressed unrefined nut oils	100	none	healthy flavoring oils
	garlic	193.90	none
	oregano leaf, dried	1831.41	none
	unpreocessed sea salt	mandatory	none	necessary for proper hydration
	turmeric	1592.77	none
	artichoke hearts cooked	94.10	none	no possible weight gain :)
	asparagus, raw	30.16	none	no possible weight gain :)
	broccoli, raab raw	30.84	none	best vegetable
	broccoli, raw	15.91	none
	cabbages, red raw	22.51	none	no possible weight gain :)
	carrots, raw	12.15	med.	cooked carrots are all sugar
	eggplant	25.34	none	no possible weight gain :)
	lettuce, green leaf	15.50	none
	lettuce, red leaf	17.84	none
	spinach	26.40	none
© Max Utter 2007 maxutter.com