Corrective and High Performance Personal Training
Most personal trainers receive their certificate in a weekend course, then have your physical health in their hands! Our training is extensive and includes the world's top professionals in rehabilitation and performance enhancement. No matter if you are injured and out-of-shape or an elite level athlete, we know how to train you to meet your goals.
In all of our training and therapy we strive to be on-time and always work with only one person or training pair at a time, therefore you get 60-90 minutes of personalized attention each visit. We do not have "routines" for particular conditions. Each person is unique and is cared for on an individual basis.
Neuromuscular Therapy
All of our therapists have a National Certification in massage therapy from reputable schools, but our eduction does not stop there. Massage therapy school provides an excellent base for learning good touch and a caring attitude. The extreme detail to our work is added through extensive hours of continuing education from the world's top schools and instructors. When you come to receive therapy, you will instantly notice you are not getting a "massage," which is thought of as a luxury. After having been treated with neuromuscular therapy, many people prefer it over getting a massage because of
a lasting effect that will go with you long after the session is over.
Posture and Biomechanics Correction
Appearance, chronic pain and athletic performance are all highly impacted by static and movement postures as well as the biomechanic actions and movement patterns of everyday activities such as walking and running. The combination of proper assessment using acurate measurements and video analysis and the application of neuromuscular therapy and C.H.E.K. based corrective exercise can correct imbalance postures and irregular movement patters so you can perform at your best, pain free.
Personalized Nutrition
There is an overwhelming amount of diets and nutritional information out there today, most of which is contradictory. Something that helps 100 people will hurt 100 others. How do you know what to do? The key is to know that each individual is different in their nutritional requirements. Eskimos ate blubber and protein for thousands of years whereas South American Indians ate mostly plants, and both their metabolisms adapted over time. Your genetic inheritance, home environment, autonomic nervous system and many other systems factor into your ideal food plan.
We work with you to design a nutrition plan tailored to your individual metabolic type as well as how agressively you want to pursue the change. We realise that in order for a nutrion program to be effective it must be something you can realistically build into your lifestyle over the time you need to adjust.
Medical Insurance and Tax Deductions
If you have been injured in a car accident or have a workers compensation claim we can work with you on being paid by insurance instead of out of your pocket. Our work may also be deductable as a medical expense and may be reimbursed by medical savings accounts if it is not related to weight loss.
